![]() Strong Flow & Vinyasa Flow Yoga Instructor Students have the opportunity to move and energize, breathe, and restore, cultivating a safe and perceptive practice suitable for all abilities. Awareness, alignment, strength, and flexibility are woven into fluid sequences, motivating an inner exploration of body, mind, and spirit. It reflects the deep connection the instructor has to the ocean and lessons learned at the fringe of the sea, remaining present to the breath, the natural state of impermanence, and the underlying rhythms of the unknown. This class teaches a strong, inspired flow and features a unique, challenging but playful moving mediation. Yoga practice gives us an insight into who we are and can potentially become. In the sense that it invites us to face our deficiencies and then to find ways to overcome them, yoga is no different than life the greater the challenge, the greater the opportunity and the reward that follows. Well-rounded and accessible for all levels and ages, Hatha Mainstream Yoga classes focus on alignment, a deeper understanding of asana, and its connection to breath and its power. Leave class feeling nourished, relaxed, invigorated, and embodied. The invitation is simple: be free, move spontaneously. I’m excited about supporting your process of unpacking, unwinding, moving, and releasing what you don't need to carry and, as a result, making space for more of the good stuff. The hope is that you can be more comfortable within yourself, no matter what state or shape you think you are in. The intention is that you can arrive more fully in your experience and check-in with what lies just under its surface. ![]() ![]() This class offers a time and place for you to slow down enough to listen to the natural wisdom of your body and your heart and to celebrate your inherent strength, freedom, and beauty through creative and spontaneous movement. We will cultivate a greater range of movement, strength, balance, and a more peaceful mind. This class will explore and flow through basic yoga asanas, stretches, and movements that open and connect our bodies, hearts, minds, and smiles. This is a time for you to take a breath and move from a deeper place. You will feel and function better all-around! Class includes options for working at different challenge levels so you meet your body’s ever-changing needs, precise alignment descriptions and creative visualizations so you move safely, effectively, with joy and humor, varied sequencing so you are thoroughly engaged from head to toe, and a restorative cool-down and deeply satisfying relaxation, so you finish fully refreshed and energized. Develop profound awareness as you enjoy mental clarity, focus, and concentration. Workouts are safe, versatile, and effective for all ages and fitness levels.īuild a powerful center as you improve coordination, balance, posture, and flexibility. The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted. The results include toned muscles, a sculpted waistline, improved posture, increased flexibility, and improved mind-body connection. Mat Pilates classes focus on toning, strengthening, and lengthening the entire body by using only your body weight and gravity. All levels are welcome.Ī non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. The challenge of this class is to improve your posture, balance, strength, and coordination. An effective fusion of strengthening, toning, and core-stabilizing movements that target every muscle group using the resistance pedal of a chair and hand weights.
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